Wellness is a word that we hear a lot and in my experience, it can feel quite vague. The Plain Alchemy Plans are process-oriented, highly individualized tools and creative techniques to guide you in navigating yourself and finding greater wellness. During our session, we will discuss your goals and energy placements. Where have you been finding yourself placing your energy? Where would you like to be placing it? The foundation of all Plain Alchemy sessions is an emphasis on how you are going to move forward. Because wellness is an ongoing creative practice, the ways in which you will navigate it are highly individualized. I will offer suggestions: Books, creative practices for expansive thinking, and other tools depending on your goals, interests, and passions. The practices given are based on your interests and are meant to be generative, not an end-point. The result is an integration of creativity, health, and a greater sense of connection with self.